You wake up, blink, and all of a sudden your eye feels like it’s on fire. You instinctively rub the eye and immediately feel relief—but as soon as you stop rubbing, the burning pain returns. This type of discomfort, in which your eyelid suddenly starts hurting as you blink, is called blepharospasm, or eyelid spasms, and it can be caused by any number of factors that affect the eyes and eyelids...
Do you have a gritty feeling in your eye?
If your eye feels gritty, as if you were rubbing your eyelids, or if you notice that your eyes are feeling itchy, then you may have a virus.
You may be suffering from conjunctivitis or dry eye syndrome. Other symptoms of a viral infection include blurred vision and light sensitivity.
The dry eye syndrome causes an individual to blink less frequently to spread moisture over the eyeball and this might lead to that gritty feeling in the eyes because the oil film is not spreading evenly enough.
To find out if you have conjunctivitis, you need to see a doctor. In all likelihood, it is a virus and will run its course on its own. If you have a viral infection of your eye and experience itching, blinking and teary eyes then there are things that you can do to make yourself more comfortable while waiting for it to clear up.
These include taking antihistamines (but avoid them if you’re pregnant) or artificial tears containing preservatives.
If your eyes burn, itch and water then you might be suffering from an allergic reaction. Allergic conjunctivitis is also called allergic or atopic keratoconjunctivitis.
It’s caused by something in your environment that triggers a response in your immune system, producing symptoms such as itchy and watery eyes, redness and swelling.
Do you get an uncomfortable or painful feeling in your eye when you blink?
Most people know that it is not uncommon for your eyes to get dry and uncomfortable when you are at the computer for a long time.
But do you get an uncomfortable or painful feeling in your eye when you blink? There could be a number of reasons why this is happening to you, ranging from health-related to environmental factors.
If you don’t have dry eyes, then there are a number of health-related reasons why your eye may be uncomfortable or painful when you blink.
This can include allergies, an infection in your eye, or even thyroid problems. It can also be caused by using harsh detergents to clean your contact lenses. A number of things in our environment could cause discomfort or pain as well.
If you are getting a sharp pain in your eye when you blink, then it is likely that there is something stuck in your eye.
At first, it may just feel like there is a foreign body in your eye. However, if left untreated, then it can become more painful and will interfere with your ability to blink or see.
What can be done to relieve this discomfort?
If you experience this discomfort, your eyes are simply too dry. All you need to do is take a clean cloth and fold it into a small square.
Apply the moistened cloth gently to the closed eye for five seconds. The cloth should be moist but not dripping wet. Keep the pressure soft and light, don't press too hard on the eyelid! As well as keeping your eyes hydrated with lubricating eye drops or rewetting eyedrops.
This discomfort is most commonly caused by dry eyes. It can also be brought on by an injury to your eye, a foreign object in your eye, or a trauma to your face that causes you to blink excessively.
You can treat yourself at home with wetting drops and gentle massage of your eyelids. If it's accompanied by pain or discharge, you should see an ophthalmologist right away.
Dry eyes are not dangerous to your health and can be easily treated. However, if you suspect something more serious is causing your discomfort such as a foreign object or eye injury then make an appointment with your eye doctor. In extreme cases, it may even require medical attention. Seek medical attention if
What are the possible causes of eye strain?
Eye strain can happen when staring at the computer or other electronic devices for too long. It is also caused by not resting your eyes enough, by lack of sleep, alcohol consumption and emotional stress.
Eye strain can make you feel uncomfortable, irritated and itchy in your eyes. An important thing to remember is that eye strain will also make you blink more often because blinking helps moisten your eyes to avoid dryness, which can cause blurry vision as well as aches and pain.
If you're experiencing eye strain from using a computer monitor, move your screen away from your face so that it's directly in front of you. The top of your screen should be about level with your eyes, which helps reduce stress on them.
For example, if you're experiencing eye strain from using a smartphone, hold it at least 10 inches away from your face so that it's about level with your eyes. Avoid squinting or tilting your head as you look at what's on your screen.
How often should you rest your eyes and how much time is needed?
Resting your eyes for 10 minutes at a time, as often as you can during the day is enough to prevent eye strain. The amount of time depends on the circumstances and some people may need to rest their eyes more than others.
For example, people who work in front of a computer screen all day will likely need longer periods of rest to reduce strain and eye pain. It's also important to use proper posture and technique when working with the computer which can help decrease eyestrain.
Your eye doctor can prescribe further treatments if resting your eyes and taking frequent breaks from your computer or other devices isn’t enough to reduce eye strain.
Sometimes, prescription eyeglasses with filters that block blue light are helpful, as well as eye drops to treat dryness. Be sure to follow all instructions carefully, so you don’t cause permanent damage.
The risks of working on a computer all day long are well known, but eye strain is also common for other people who work or spend most of their time indoors.
If you have problems seeing words clearly when reading, for example, or if your eyes burn and itch frequently or after exposure to bright light, it’s worth talking to an eye doctor about your symptoms.
Summary
The most common causes of eye pain when blinking are dry eyes and tired eyes. If you think you might have dry eyes, the cause may be too much sitting or sleeping with your face pressed into a pillow, which can affect the normal protective mechanism that creates tears to keep the surface of your eye moist. If you suspect tired eyes, excessive strain on your eye muscles during exercise can lead to temporary post-exercise ocular discomfort and even ocular muscle spasms.
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